Enhance the joys of pregnancy by nourishing your body with safe, effective exercise and nutrition. Take time to revitalize your body with one of our Baby packages.
Goal Fitness & Nutrition offers personal training and nutrition coaching packages specifically designed by our Pre-/Post-Natal Certified Fitness Trainer for pregnant and postpartum women.
Our Refresh and Revitalize pre-natal packages focus on preparing your body for the growth and birth of your baby through each trimester. The combination of in-person and online personal training allows for the ebbs and flows that each new day of pregnancy brings.
Our Renew post-partum package includes a combination of in-person and online personal training providing maximum flexibility for new moms. It also includes personalized nutrition planning to enhance your results without sacrificing your milk supply. This combination of exercise and nutrition primes your body to return to its' pre-pregnancy shape as fast and safe as possible. Contact us now to set up a free consultation.